Der gesunde Farbstoff

Erste Untersuchungen von Flavonoiden, einem Pflanzenfarbstoff, der zur Gruppe der Polyphenole gehört, sind bereits aus den Dreißigerjahren des vergangenen Jahrhunderts bekannt. Die dabei untersuchten  Falvonoidgemische bekamen zunächst den Namen Vitamin P.Heute kennt man mehr als 6000(!) verschiedene Flavonoide und weiß, dass diese wertvollen Pflanzenstoffe durch ihre antioxidative Wirkung eine wichtige Rolle in unserer Ernährung spielen. Täglich sollte man mindestens ein Gramm an Flavonoiden zu sich nehmen. Diese Dosis kann aber ohne Bedenken auf 30 g oder mehr erhöht werden. Neben dem bekannten Träger  Rotwein (das g’sunde Achterl) finden sich Flavonoide u.a. in Kakao, Äpfeln, Zwiebel, roten Beeren, Kirschen, Zitrusfrüchten und Soja.

Kommentar schreiben

Kommentare: 6
  • #1

    dierheumatologin (Dienstag, 05 Juni 2012 14:39)

    Danke für den Bericht

    Marco S.

  • #2

    Ezequiel Stamper (Donnerstag, 02 Februar 2017 07:56)


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  • #3

    Carry Tubb (Donnerstag, 02 Februar 2017 23:37)


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  • #4

    Chrystal Levell (Samstag, 04 Februar 2017 01:47)


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  • #5

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  • #6

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